Joel S. Elkins 
Many may not realize that grapes are sweet and tasteful in taste. It is rich in nutrients. It is rich in potassium, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, vitamin B6 and magnesium. If you consume grapefruit daily for up to a month, you will be quite satisfied with the effect it has on your body.
1. Your heart will be healthy
Grapefruit contains an abundance of antioxidants that help reduce heart disease. The polyphenols found in it also help to keep the heart-healthy.
Research by Boston University School of Medicine shows that polyphenols found in grapes reduce LDL (bad cholesterol), lower blood pressure, lower blood sugar, and other conditions.
2. Your digestive system becomes stronger
Grapes contain fiber that strengthens the digestive system. Grapes typically contain insoluble fibers. It helps keep the stomach clean. Insoluble fiber is very beneficial for those with constipation problems. The water in the grapes also helps with digestion.
3. Keeps you energized
Grapes contain carbohydrates, especially cellulose. Cellulose is called a natural ‘energy booster’. Put a bunch of grape in the mouth, you suddenly feel energetic. Because it has a lot of fiber, it slowly dissipates. That is why it gives you energy in the long run.
4. Your kidneys stay healthy
Grapes contain potent antioxidants called anthocyanin and resveratrol. It can work to expel harmful elements that enter the kidney. These antioxidants work to exclude waste products such as uric acid. The National Kidney Foundation recommends eating five grapes daily to keep the kidneys healthy.
5. Protects from various cancers
Again the same powerful antioxidant is credited. It also has anticancer properties that protect against various cancers, including breast cancer. Polyphenols, such as resveratrol found in grapes, protect against cancer.
6. Makes breathing easier:
According to a 2005 study, symptoms of asthma were found to be lower in children who eat grapes, especially in nuts and fruits, including peanuts, cashews. This may be due to the amount of water found in grapes.
7. You will be strong:
Grapes strengthen your muscles and increase your strength. An investigation on rats by the University of Georgia’s Department of Kinesiology found that catechins, quercetin, and resveratrol found in grape goats did not make them feel fatigued at all when running. Although such research is not officially done on humans, grapes certainly help to make you stronger.
