Types of simple workout you can do from home
Workouts are great not just for your body but also for your brain. It helps to improve your concentration and memory in addition to increasing your endurance and making your Continue Reading
Types of Yogas increasing day by day. Is it helpful or is it being commercial?
Yoga today has become a practice that billions around the world follow. But just a decade ago, it was a word that people confused with the word ‘yogurt”. However, today Continue Reading
Eagle Pose (Yoga): The Natural Viagra
Eagle Pose is a very powerful pose compared to others. There are numerous amazing benefits. Health Benefits of Doing Eagle Pose One of the key benefits of performing Eagle pose Continue Reading
How effective is our Yoga Practice? Is real practice happening?
Nowadays yoga-practice is becoming popular. Yoga is being practiced in every household. Some of us are practicing yoga at a yoga center. Some of us are learning yoga on television. Continue Reading
Making Muscles is not just about exercise, it is important to eat these foods
1. Egg Eggs contain high amounts of protein, vitamins, and minerals. Various studies have found that eggs contain antioxidants, amino acids, beneficial fats, and other important nutrients, which are considered Continue Reading
While Doing Gym? Take care of these things
The number of people who go to the gym today to increase body size and reduce obesity has increased significantly. Even those who do not have time to go to Continue Reading
Foods You Should Eat Before Doing Exercise
Exercise is the worst thing, it cannot be exercised on an empty stomach. Exercise in eating and eating does not help the body. So eat these foods before exercise. Banana Continue Reading
How to lose belly fat? Foods and exercises for slim belly
A flat and toned belly is the ultimate desire for everyone today. Even when you see actors and models on Instagram, you see their heavenly bodies complemented with a tiny Continue Reading
What is BMI (Body Mass Index)? Why is it important to maintain?
You may have heard many physicians, nurses or other health workers often calculating and referring to the term Body Mass Index. So what is it really? Simply put, it is Continue Reading
Zumba !! Facts and Benefits For Your Health
Zumba is one of the most lively and all around fitness rages to come along in a long time period. Classes can be adapted for just about any fitness level. Continue Reading