Category: Fitness

Zumba is one of the most lively and all around fitness rages to come along in a long time period. Classes can be adapted for just about any fitness level. Continue Reading

Those days are gone when women used to be bound to the four walls of the home and kitchen. As time passes the trend has been changed, women not only handle Continue Reading

Losing weight is very challenging which requires not only to change in lifestyle and diet but also needs a bit of patience. Top 10 ways to lose 20 pounds in Continue Reading