A flat and toned belly is the ultimate desire for everyone today. Even when you see actors and models on Instagram, you see their heavenly bodies complemented with a tiny Continue Reading
You may have heard many physicians, nurses or other health workers often calculating and referring to the term Body Mass Index. So what is it really? Simply put, it is Continue Reading
Zumba is one of the most lively and all around fitness rages to come along in a long time period. Classes can be adapted for just about any fitness level. Continue Reading
Those days are gone when women used to be bound to the four walls of the home and kitchen. As time passes the trend has been changed, women not only handle Continue Reading
Losing weight is very challenging which requires not only to change in lifestyle and diet but also needs a bit of patience. Top 10 ways to lose 20 pounds in Continue Reading
Secret of Ivanka Trump’s healthy lifestyle. Hasn’t had any major health issues or a plastic surgery!
Many people would agree if someone said that Ivanka Trump is the definition of perfection. Talent, business, fame, money – She’s got it all. Being on the public eye becomes Continue Reading