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Category: Health Tips

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How to perform a CPR during emergency? CPR guidelines

Cardiorespiratory resuscitation (CPR) is a life-saving procedure that can be used when a person suffers a cardiac arrest or when their breathing stops. It aims to pump blood and provide Continue Reading

Posted by Cinthia J. McMasters on April 30, 2020
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  • Health Tips

 Types of exercises to reduce asthma

Asthma is a disease of the lungs in which certain triggers can cause inflammation and narrowing of your airway. Such triggers may include pollen, dust mites, pet dander, cold air Continue Reading

Posted by Cinthia J. McMasters on April 30, 2020
Category:
  • Health Tips

How to help when somebody’s choking?

Choking occurs when your wind-pipe(which normally only carries air to and from the lungs) is blocked due to a foreign object. These foreign objects most commonly include food items (such Continue Reading

Posted by Cinthia J. McMasters on April 26, 2020
Category:
  • Health Tips

10 Health Benefits of Turmeric. How to take?

It helps improve heart health Studies in the past have shown that the curcumin in the turmeric is good for heart health. More specifically, it improves the health of the Continue Reading

Posted by Cinthia J. McMasters on January 31, 2020 / Last Modified on January 31, 2020
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  • Health Tips

Health Tips for Trekking, Hiking

Trekking and hiking is a fun way to rejuvenate your mind while exercising your body. However, nature is as beautiful as it is mysterious. So, it is always better to Continue Reading

Posted by Cinthia J. McMasters on January 27, 2020
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  • Health Tips

What are the Benefits of Eating Yogurt?

You certainly know the benefits of yogurt. Yogurt made from milk can be called as a Nectar. It is rich in calcium and vitamin D, which strengthens our bones. Similarly, Continue Reading

Posted by Joel S. Elkins on January 23, 2020
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  • Health Tips

Benefits of eating Grapes Daily

Many may not realize that grapes are sweet and tasteful in taste. It is rich in nutrients. It is rich in potassium, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, Continue Reading

Posted by Joel S. Elkins on January 17, 2020
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  • Health Tips

Benefits of not Taking Sugar to the Body and Mind

Nowadays scientists say that you should eat less sugar or not eat at all.  Sugar is an element that is found in many foods. But, it does not benefit the Continue Reading

Posted by Joel S. Elkins on January 15, 2020 / Last Modified on January 15, 2020
Category:
  • Health Tips

Green Tea usage is increasing day by day. What are its benefits?

Green tea is tea that is made up from unfermented leaves of Camellia sinensis leaves. It was always popular amongst the Chinese, but now it is probably this decade’s most Continue Reading

Posted by Cinthia J. McMasters on November 7, 2019
Category:
  • Health Tips

What is vape? Facts you should know about vaping.

Vape- the term is popular today, but not everyone knows what it really is. You probably just know vaping as being the ‘healthier, less risky’ alternative to smoking. But is Continue Reading

Posted by Cinthia J. McMasters on September 29, 2019

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