Acidic and alkaline diet! Why we need to balance?
If you talk to health experts, you will realize that they put a lot of emphasis on maintaining an optimum pH for your body. So what exactly is this pH Continue Reading
Obesity in Teen Youths
Obesity refers to excessive accumulation of fat in the body which will then lead to increase in body weight. According to standards of the World Health Organization, obesity is defined Continue Reading
Why is whey protein so popular among the youth?
Today’s world is one where everyone is health conscious and taking good care of their body. The goal nowadays is to have a fit body, a suitable weight and a Continue Reading
Benefits of fasting! How does fasting heal our body?
You may have heard that yogis and gurus in the past used to practice the process of fasting. And now we know that it was not in vain. The same Continue Reading
Juice Recipe For Getting Better Multivitamin
Juicing is one of the healthiest methods to grab all your least possible daily requirements of nutrients than the best multivitamin supplements! Juice supplies the body with nutrients you won’t Continue Reading
Interesting Facts You Never Knew About KETO DIET
A keto diet refers to a ketogenic diet, that is a high-fat, adequate-protein, low-carb diet. The aim is to get more calories from protein and fat than from carbs. It Continue Reading
Is Avoiding Junk Food Completely Beneficial???
Junk food is found just all over the counter, for instance, it is sold at supermarkets, convenience stores, workplaces, schools, and in vending machines. The accessibility and convenience of junk Continue Reading
Nutritious Food To Have and Avoid When You Are Stressed
Daily stresses can quickly build up whether it’s an impending work, life event or family drama, which leaves you feeling overwhelmed, panicky and uneasy There are a lot of ways Continue Reading
Balance Diet !!! Nutritional Facts and Importance
A good and healthy diet is very essential for our health – but what does a good diet mean? Apart from breast milk as a food for babies, not a Continue Reading
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