Benefits of fiber. How much should one intake in a day?
Fiber is a kind of carbohydrate that is obtained from plants the plants that we eat. It is found mainly in legumes, fruits, grains and vegetables. However, what makes dietary Continue Reading
What to eat during common cold? 5 foods to cure cold quick
Common cold is so prevalent all around the globe. Of course if you go to the doctor, you will be prescribed medications such as decongestants and antibiotics. But there are Continue Reading
5 Easy and Healthy breakfast for working Men and Women
Breakfast is by far the most important meal of the day. It helps to keep you recharged throughout the day, to absorb your nutrients more effectively and improve your performance Continue Reading
Interesting fact! Know how much time is taken by what food to digest?
You might be wondering what exactly ‘time taken by foods to digest’ means? Well, it is the amount of time food takes to pass from your stomach into your intestine. Continue Reading
5 Foods Which One Should Have During Summer for Better Health
Well, it’s almost July and summer has arrived! The weather is great, skies are blue and the sun is shining. The seasons have changed and so has the way our Continue Reading
Acidic and alkaline diet! Why we need to balance?
If you talk to health experts, you will realize that they put a lot of emphasis on maintaining an optimum pH for your body. So what exactly is this pH Continue Reading
Obesity in Teen Youths
Obesity refers to excessive accumulation of fat in the body which will then lead to increase in body weight. According to standards of the World Health Organization, obesity is defined Continue Reading
Why is whey protein so popular among the youth?
Today’s world is one where everyone is health conscious and taking good care of their body. The goal nowadays is to have a fit body, a suitable weight and a Continue Reading
Benefits of fasting! How does fasting heal our body?
You may have heard that yogis and gurus in the past used to practice the process of fasting. And now we know that it was not in vain. The same Continue Reading
Juice Recipe For Getting Better Multivitamin
Juicing is one of the healthiest methods to grab all your least possible daily requirements of nutrients than the best multivitamin supplements! Juice supplies the body with nutrients you won’t Continue Reading