Secret of Actress Jessica Alba Diet And Health

It is quite a noted fact that Jessica Alba probably has one of the finest figures in Hollywood today. Although thin, still curvy, the A-list actress work to maintain her superb physique thanks to her very own Jessica Alba diet.

Well-known for her action film roles, as well as notable characters in comedy and drama, Jessica Alba never “acts” like she is unfamiliar about good nutrition.

As one of the few divas in the Hollywood industry today to adopt healthy meals over starvation and supplements, this A-lister actress knows how to sustain her body in order to maintain her physique and her healthy diet.


As part of Jessica Alba’s diet, the actress eats three meals per day, each atoning with lean quality protein, and adequate portions of complex carbohydrates and healthy fats.

For breakfast, Jessica generally jumps starts her morning with a serving of scrambled eggs, mixed fruit, and whole wheat toast. Lunch is usually a lean-protein food, like a salmon cranberry salad. However, dinner is a healthy serving of grilled chicken or pork, followed by wild rice with mixed veggies.

Besides Jessica’s healthy diet, the actress is also indeed known for her slim, yet curvy, physique. Jessica’s body, while, was not gifted to her by some sort of divine providence. Rather, she works very hard on a daily basis to maintain her well-known physique.

Along with her healthy diet, Jessica Alba sustains her physique by merging exercise into her healthy eating plan and a whole lot of it!


  • Anything pre-packaged
  • White sugar
  • White flour
  • Fatty foods
  • Refined Carbs


“We mostly eat lean protein and fresh fruit and vegetables, nothing processed or from a box, if we can,” says Jessica.

“For me, when I don’t eat a ton of carbs, I have more energy. But I’ll for sure have a piece of chocolate. I’ll mow through a bowl of guacamole. If I’m not going to have dessert, I’ll have a martini.”


Jessica works with dance trainer and choreographer Jennifer ‘JJ Dancer’ Johnson who latterly got her in shape to play Nancy Callahan in Sin City: A Dame to Kill For. Jessica reveals,


“Jen Johnson’s dance studio is super-fun. You’re dancing and the music is loud and you don’t feel like it’s a workout, which is what I love. She also does private lessons so if you’re uncoordinated and you don’t want to show everyone your sweet moves, you can try it alone,”.

She blends dance workouts with cardio and circuit training, as well as small strength-training patterns. She reveals it takes a lot of self-restraint to get her to the gym, but she tries to go six days a week and combines it up with outdoor calorie-burning hikes.


In combination with her diet, this beauty Jessica Alba hits the gym often and hits the weight bench hard.

In a typical workout session, Jessica combines cardiovascular exercise with weight training. Her routine generally consists of periods of running on a treadmill, which is then integrated by 3 intense sessions of weight training exercises, basically lasting for a period of about 15 minutes each. Jessica states,

“Working out every day even just for 45 minutes is good for my mental state. But getting dressed and actually doing it is the worst. It’s hard to get motivated.”

Jessica Alba(

“In the gym, I have like five things to distract me: TV, iPod, magazines. Workout partners are good too so you can chat and not just drown in your own misery. Sorry does that sound bad? I just really hate working out.”

While still maintaining her healthy diet plan, the actress Jessica Alba also combines intense periods of aerobics exercises into her weekly routine. You can find this A-list actress working out 4-5 days out of the week, for at least a couple of hours every day.

Although her exercise plan is beneficial, to get a physique like Jessica Alba oblige that you fuel your body what it needs. As Jessica will tell you herself, nothing is superior to a healthy and nutritious diet. Jessica tell,

“When putting a meal together or going out to eat, try to use as much local food as possible. You can make an amazing, indulgent meal with fresh, organic produce and food.  I do a delivery service where I get a box of fresh produce weekly.”

Jessica Alba(

“I think what is healthy is indulging once in a while. I think balancing a strict diet with moments of indulging is fine. I think too much of anything is not the right way to go, at least not for me. Obviously, you don’t want to indulge all the time, but a little here and there, sure.”

When it comes to Jessica Alba’s magnificent looks, genetics played a huge role, but when it comes to her robust body, she looks the way she does since she works hard at it.


Written by Anne W. Hansen

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