Constipation refers to the condition where there is difficulty emptying the bowels, most likely due to hardening of stool. You may have suffered from constipation at least once in your life. After all, it is a condition prevalent all around the world. In America alone, 20% of the population suffers from constipation annually. It may occur as a result of your diet, your lifestyle or due to infections. That’s why it is important for you to know about the treatments for constipation. Here you go!
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Drink More Water
A likely cause of constipation is dehydration. That is why drinking water can help you rehydrate and keep your bowel active. Sparkling water can be quite useful in this regard as well. However, keep away from sugary sodas and other sweet carbonated drinks as they can worsen your constipation.
Use Herbal Laxatives
Senna is a common herbal laxative that you can use to relieve symptoms of constipation. It can be taken orally as well as rectally. Senna contains glycosides which help to accelerate bowel movement by stimulating your nerves. However, it is recommended that you only use it for short time intervals and refrain from it if you are pregnant, breastfeeding or suffering from chronic bowel conditions.
Drink more coffee
Coffee acts as a stimulant to the muscles of your alimentary canal. That is why they can be useful during constipation. It also contains soluble fibres which improve the balance of the bacteria in your digestive system. Make sure you opt for caffeinated coffee since they are about 23% more effective in comparison to decaffeinated coffee.
Probiotics are live bacteria or yeasts that are considered “good” and help to regulate your digestive functions. They lead to production of more lactic acids and short chain fatty acids which improve movements of the gut. Foods such as yogurt or kimchi contain these probiotics. However, you can also opt for probiotic supplements if that is easier for you. Supplements should be taken for at least 4 weeks.
Laxatives are substances or drugs that work to increase the rate of bowel movements. There are various different kinds of laxatives which work through different mechanisms. It is a good idea to consult your doctor about what kind of laxative will be suitable for you, with regard to the cause of your constipation.
Include More Fibers in your Diet
Fibrous foods can increase the bulk in your diet since they are not absorbed by the body. This then increases the consistency of bowel movements so that defecation becomes easier. However, although this diet helps to increase the frequency of defecation, it has not been shown to alleviate the other symptoms of constipation. Try to go for soluble fibers such as those found in barley, nuts, seeds, oats and some fruits and vegetables.
Magnesium citrate is an osmotic laxative which works by increasing the flow of water into your intestines so that your stool is softer and passes more easily. It is a popular home remedy today and can be bought easily online or over-the counter.