Joel S. Elkins 
You certainly know the benefits of yogurt. Yogurt made from milk can be called as a Nectar. It is rich in calcium and vitamin D, which strengthens our bones. Similarly, milk contains enough protein to build muscle.
Healthy cholesterol, healthy blood pressure
Regular intake of yogurt controls the amount of cholesterol and blood pressure in our blood. According to one study, yogurt was found to improve the digestive system, lower body mass index, lower waistline, lower triglycerides, lower glucose, and blood pressure, and increase blood cholesterol levels in comparison to yogurt eaters.
The study found that yogurt eaters eat less meat and refined legumes. Yogurt eaters ate more fruits, vegetables, oatmeal, and other healthy foods. As a result, they were found in high amounts of potassium, vitamins B1 and B3, calcium, magnesium, zinc, and other micronutrients.
Another study, showing regular yogurt intake, also showed reduced weight over time. As everyone knows, when body weight is not unnecessarily fat, we are less likely to suffer from heart diseases.
Regular intake of yogurt can help reduce body weight in the long run, according to a study. Thus, various studies have shown that the consumption of fruits, vegetables, and refined grains can help keep people’s weight balanced, but even more effective is the consumption of yogurt.
Needless to say, when our body is not super thick, its direct benefit is to the heart. When the body is not unnecessarily fat, the heart does not have to work excessively to distribute nutrients through the blood to all parts of the body. In addition, cardiovascular problems, including unnecessarily fat, blood pressure, cholesterol problems, and balance may be less likely to occur when you are well-balanced.
Which yogurt is better?
A variety of yogurt is available in the market. Some yogurts are plain while others are sweet. Similarly, some yogurts are more oily while in some, oil is extracted. In such cases, the question naturally arises: From a health point of view, which yogurt intake is best?
In fact, the plain and less oily yogurt is good for health, though somewhat inferior in taste. As in other yogurts, plain and less oily yogurt contains sufficient quantities of protein, calcium, good bacteria that maintain the digestive system. Even for those who want to balance weight, the best option is to be plain and smooth.
Yogurt is the name of the best recipe made from milk. Yogurt is rich in protein and calcium, and the quality bacteria are known as probiotics also help to keep our digestive system healthy and healthy. Some believe that these probiotics also serve to strengthen our body’s immune system. Calcium found in yogurt strengthens our bones and protects the bones from the problem of dryness, weakness. Yogurt also contains other vitamins and minerals needed by the body. Among them are vitamins B3, B3, riboflavin, potassium, and magnesium.
Some argue that regular intake of yogurt also improves the functioning of our brain. But further studies need to be substantiated to substantiate this claim.
A research conducted in 2005 found that regular yogurt intake also protects against type 2 diabetes. Some studies have even suggested that probiotic bacteria in yogurt protect children and pregnant women from the effects of harmful minerals.
What is interesting is that milk contains a large amount of lactose. But the curd made from the same milk reduces the amount of lactose. This is because of the fermentation that takes place in the yogurt process.
Usually, the yogurt is naturally slightly acidic. So to make yogurt sweet, sugar is added to it. But according to experts, the natural state of yogurt, which does not contain sugar, gives more benefit than yogurt. Again, there is no sugar in yogurt, but naturally, it will contain some amount of sugar.
Macrobiotics play a role in the formation of yogurt. Yogurt is a viable bacterium, Lactobacillus bulgaricus (L. bulgaricus). Another such {{Streptococcus thermophiles (S. thermophiles) bacteria) also works to freeze yogurt. The bacterium itself can be called a germicidal germ. But these microbes that help to accumulate yogurt are healthy bacteria that benefit our digestive system. These bacteria, called probiotics, do not allow our digestive tract to function properly and reduce the gases produced during digestion, prevent diarrhea, prevent constipation, and cause diarrhea to worsen digestion.
Some research has shown that these probiotics, which help to digest food, play a role in strengthening our body’s immune system, increasing body weight and reducing the risk of cancer. Regular eating of yogurt and other foods containing these probiotics can help the body properly absorb the vitamins and minerals that are essential to our body.
A study by the University of Toronto found that different probiotics had a different effect, and even probiotics found in yogurt would be healthier.
One study has shown that regular consumption of yogurt can also help with depression.
Yogurt will help in healing Vaginal infections
Similarly, the use of yogurt has also been shown to be beneficial in the treatment of vaginal yeast infections called Candida in women. In particular, Lactobacillus found in yogurt containing sweeteners and other flavor-enhancing cheeses has been found to cure Candida infection. In particular, a woman with yeast infection has found a great deal of comfort when using plain yogurt as an ointment with cough, cuts or tampons in her vagina. Another study found the use of yogurt to be more effective than other antifungal drugs.
The Demerits of Yogurt
Generally, the demerit of yogurt is nothing. In particular, curds used in sugar and other substances to enhance the taste are considered to be comparatively less healthy. In addition, some may also experience diarrhea, stomach pain, or skin allergies when eating yogurt. But such a problem is the only minor.
Likewise, yogurt intake does not benefit a person with pinas when it comes to colds. In such cases, you should not consume yogurt.
Similarly, yogurt intake is not considered good even in cases with a weak immune system. At that time, it is possible for some people to consume more yogurt than the benefits of yogurt bacteria. In such cases, it is not advisable to consume yogurt as much as possible. Similarly, yogurt should not be used with medicines.
