Anne W. Hansen 
Those days are gone when women used to be bound to the four walls of the home and kitchen. As time passes the trend has been changed, women not only handle the household chore and a career but manage a complete overall personal growth. That’s why most of the women lately have become a victim of obesity and poor fitness. Due to this falsify stress between the home and career, most of the women are tackling the problems associated with their health as they don’t have time for exercise and physical workout. To edify this problem finding a balance between personal and professional life with fitness is the solution.
Here we are today to clean your every doubt concerning the best fitness routine for women. This article may give you a full stop for your search for the best fitness tips for women.
Diet and Nutrition
Balance diet is the cornerstone for health. Nutrient-rich foods supply energy for women’s busy lives and help to minimize the risk of different diseases.
The chart below shows the Reference Intakes (RI) or daily recommended amounts for an average, moderately active adult to achieve a healthy life.
| Energy(kcal) | 2000 |
| Protein(g) | 50 |
| Carbohydrates(g) | 260 |
| Sugar(g) | 90 |
| Fat(g) | 70 |
| Saturates(g) | 20 |
| Salt(g) | 6 |
Stay Active Throughout a Day
Walk as much as possible, stand up while doing meetings, go for a walk during lunchtime. The options are there, you just have to make up your mind and do it.
Create an Effective Excercise Pattern
Women should maintain a proper diet with the workout in order to stay healthy. Choose an exercise pattern according to your own comfort. Try to habituate to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.
Have a Good Breakfast
A healthy diet is very crucial for women to live a healthy life. Include lots of fresh fruits land some dry fruits in your breakfast so that the glucose contained in fruits will help to keep sweet carving at bay and the dry fruits will give you more energy.
Daily Workout
Never miss a single day of your workout. if you have a busy schedule, just grab 20 minutes from that to get your best body. Those 20 minutes includes swimming, running, and weight training which will give a sigh of relief whole day
Pre and Post Workout Meal
A proper meal before and after a workout can be remarkable for a healthy life. Black coffee is an amazing fat burner and can be the best thing to take before doing the workout. post workout meal is also crucial as it repairs the muscle fibre and helps to gain energy back. protein shakes, fruits and raw vegetables that rich in vitamin C are the best post-workout meals.
Perform Only the Correct One
Performing the correct exercise is vital to get the target of fitness. There is no point in doing the wrong exercise for hours.
Learn the correct techniques for particular exercise. Doing the wrong exercises can cause injuries too.
Have a Workout Buddy
Many researchers have shown that people tend to lose more weight when they workout with partners. having a workout buddy can help to boost your confidence and keeps you motivated.
Stay Hydrated
Water is key to the proper functioning of the body. So keep drinking water in regular interval throughout a day and don’t dehydrate yourself
Chart your Progress
Make a fitness report card for your own reference in order to keep yourself motivated and focused. give grades to your workout once you are done so that you can monitor your progress easily.
